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Coach Frances is the kind of coach who truly cares about every member who walks through our doors! From early mornings at 5 and 6 AM, to staying late to help someone get one more rep right, she’s here for one reason: to help people succeed.
With such a breadth of certifications, her knowledge and versatility allow her to meet athletes exactly where they are, whether they’re just getting started or leveling up their performance.
What makes her different isn’t just what she knows, it’s how much she cares. She travels a long way for those insanely early classes because she’s committed to helping our members build strength, confidence, and lifelong habits around their health.
We’re lucky to have her. And our community is stronger because of it. 💪

I’m the owner and a coach here at Elevated CrossFit, and I’m deeply committed to helping everyday people take control of their fitness, nutrition, and mindset. I believe CrossFit isn’t just about working out. It’s about building strength, confidence, and resilience that carries into every part of life. Whether you’re just starting out or looking to push past a plateau, my goal is to meet you where you are and help you become stronger, healthier, and more capable—inside and outside the gym.

From 100+ lbs lost to Pan American Masters Olympic Weightlifting Champion! Mom of 4 with a full-time job, no shortcuts, just consistency. 10+ years coaching humans to hit big goals 💪 Barbells, grit, and group energy, that’s where I thrive.

I’m a strength and conditioning coach and competitive athlete dedicated to building strong, capable humans inside and outside the gym. My background spans powerlifting, endurance racing, and functional fitness, giving me a well-rounded approach to performance and longevity. I specialize in helping people lose weight, keep it off, and build real strength without sacrificing their health or lifestyle. My coaching blends structure, accountability, and real-world application so my clients can perform at a high level while still handling life’s demands. Whether you’re chasing a podium, better health, or just want to prove to yourself what you’re capable of, I’m here to help you get there.

I’ve been coaching CrossFit since 2010 and love helping people build strength, confidence, and resilience through training. I’m passionate about the CrossFit methodology because it challenges people at every level and helps athletes discover what they’re capable of. As a coach, my goal is to help members move well, train hard, and enjoy the process along the way. Whether someone is brand new to fitness or looking to improve performance, I love being part of the journey and helping people get a little better every day.