WOD for 171114

Mixed Up “On the 4:00” x 5 Rounds 15 Toes to Bar 15 Deadlifts (205/145) 15 Lateral Burpees Over the Bar

Slowest Round of the Five is Score for the Day

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...