WOD for Wednesday 171220

AMRAP 15: 15 Power Snatches (75/55) 30 Double-Unders 15 Wallballs (20/14) 30 Double-Unders

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Elevated Crossfit Family!! It is with a heavy heart that I write this. As of January 1st I will no longer be the owner of Elevated...

Regular hours today!! CANDY CANE WISHES 7 Rounds 7 Front Squats (135/95) 14 Toes to Bar STRENGTH Hang Power Cleans 10 Sets (1 set...