top of page
Search
Writer's pictureCoach Rob

WOD for Thursday 180221


CFG 16.4 modified

Complete as many rounds and reps as possible in 18 minutes of:

11 deadlifts 155/115 11 wall-ball shots 30/16 11 calorie row 5 handstand push-ups 

**If five rounds are completed before the time cap, complete 20 additional HSPU then start again and continue until time expires. 


19 views0 comments

Recent Posts

See All

To my Elevated Crossfit Family

Elevated Crossfit Family!!  It is with a heavy heart that I write this. As of January 1st I will no longer be the owner of Elevated...

WOD For Thursday 241226

Regular hours today!! CANDY CANE WISHES 7 Rounds 7 Front Squats (135/95) 14 Toes to Bar STRENGTH Hang Power Cleans 10 Sets (1 set...

bottom of page