Burn then Turn

Row 250 meters

Immediately into AMRAP

Unbroken Double Unders or Singles (2 attempts)

Rest 2:00

Row 500 meters

Immediately into AMRAP Unbroken Double Unders or Singles (2 attempts)

Rest 3:00

Row 250 meters Immediately into AMRAP Unbroken Double Unders or Singles (2 attempts) Rest 2:00

Row 500 meters Immediately into AMRAP Unbroken Double Unders or Singles (2 attempts)

4 scores - highest unbroken # of DU’s per round out of the two attempts 

Today we are working to develop our ability to continue a precision movement under strain.  Pay careful attention to breathing and to maintaining relaxed shoulders during our jumping rope. 

L-R   James, Brett and Trent representing our Elevated CrossFit team while making their way through the first pool of Spartan water at this years Las Vegas Spartan!