WOD for Tuesday 180410Coach MichelleApr 9, 20181 min read"HELEN" 3 Rounds: 400 Meter Run* 21 Kettlebell Swings (53/35) 12 Pull-Ups *500M Row may be substituted if needed
"HELEN" 3 Rounds: 400 Meter Run* 21 Kettlebell Swings (53/35) 12 Pull-Ups *500M Row may be substituted if needed