WOD for Friday 180413Coach MichelleApr 12, 20181 min readFriday the 13th! Nothing scary about that...We face scarier WODs than that every day... 1 Round for Time: 1,000m Row 30 Deadlifts (225/155) 50 Barbell-Facing Burpees
Friday the 13th! Nothing scary about that...We face scarier WODs than that every day... 1 Round for Time: 1,000m Row 30 Deadlifts (225/155) 50 Barbell-Facing Burpees
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...