Coach RobMay 6, 20181 min readWOD for Monday 180507Flipping Flippers In Teams of Three with 2 flipping tires while the third runs, each person completes: 100M Run100M Row 200M Run200M Row400M Run 400M Row For total time and # tire flips
Flipping Flippers In Teams of Three with 2 flipping tires while the third runs, each person completes: 100M Run100M Row 200M Run200M Row400M Run 400M Row For total time and # tire flips
WOD for Monday 1.6.25Survivor 5 sets (1 set every 5:00) 25/20 Calorie Row 20 Wall Balls (20/14) 15 Toes to Bar target time each set sub 4:00 time cap each set...
Membership Portal is Live! Hello all! Our new membership portal is (finally) live! Head over to the Pricing & Membership page on the website to sign up. If you...
WOD for Saturday 1.4.256:30 COMP CLASS Baja Blast Teams of 2 5 Rounds 4 Rope Climbs 20 C2B 20 HSPU -rest 2 mins- 2,000/1,600m row 30 clean and jerks 135/95...