top of page
Search
Writer's pictureCoach Rob

WOD for Wednesday 180613


"DOUBLE DRIBBLE" AMRAP 15: 75 Double-Unders 50 Air Squats 10 Power Snatches (135/95) 

Skill/Strength

Snatch


27 views0 comments

Recent Posts

See All

To my Elevated Crossfit Family

Elevated Crossfit Family!!  It is with a heavy heart that I write this. As of January 1st I will no longer be the owner of Elevated...

WOD For Thursday 241226

Regular hours today!! CANDY CANE WISHES 7 Rounds 7 Front Squats (135/95) 14 Toes to Bar STRENGTH Hang Power Cleans 10 Sets (1 set...

bottom of page