Coach RobJun 12, 20181 min readWOD for Wednesday 180613"DOUBLE DRIBBLE" AMRAP 15: 75 Double-Unders 50 Air Squats 10 Power Snatches (135/95) Skill/StrengthSnatch
"DOUBLE DRIBBLE" AMRAP 15: 75 Double-Unders 50 Air Squats 10 Power Snatches (135/95) Skill/StrengthSnatch
To my Elevated Crossfit FamilyElevated Crossfit Family!! It is with a heavy heart that I write this. As of January 1st I will no longer be the owner of Elevated...
WOD For Thursday 241226Regular hours today!! CANDY CANE WISHES 7 Rounds 7 Front Squats (135/95) 14 Toes to Bar STRENGTH Hang Power Cleans 10 Sets (1 set...