WOD for Friday 180621Coach MichelleJun 21, 20181 min readFight Club 3 Rounds for Total Reps: 1:00 – Thrusters 1:00 – Power Cleans 1:00 – Box Jump Overs 1:00 – Pull-Ups 1:00 – Cal Row Rest 1:00 between rounds. 95/65. 24/20 Strength - Box Squats
Fight Club 3 Rounds for Total Reps: 1:00 – Thrusters 1:00 – Power Cleans 1:00 – Box Jump Overs 1:00 – Pull-Ups 1:00 – Cal Row Rest 1:00 between rounds. 95/65. 24/20 Strength - Box Squats