LOW FIVE
"Low Five" Part #1 In a 5:00 Window... 30/25 Calorie Row 21 Power Snatches (95/65) Time Remaining: Max Barbell-Facing Burpees Rest 5:00 "Low Five" Part #2 In a 5:00 Window... 30/25 Calorie Row 15 Power Snatches (115/80) Time Remaining: Max Barbell-Facing Burpees Rest 5:00 "Low Five" Part #3 In a 5:00 Window... 30/25 Calorie Row 9 Power Snatches (135/95) Time Remaining: Max Barbell-Facing Burpees
CHIPS AND SALSA 3 sets: 12 Bar Facing Burpees 12 Thrusters (95/65) 24 Pull Ups 12 Thrusters (95/65) 12 Bar Facing Burpees -rest 3:00...
MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...
FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...