Coach MichelleJan 7, 20191 min readWOD for 190107I swear I posted this last night....anyway, here it goes: DT - 5 Rounds for time 12 Deadlifts 9 Hang Power Cleans6 Push Jerks*Barbell - 155/105 StrengthSnatches
I swear I posted this last night....anyway, here it goes: DT - 5 Rounds for time 12 Deadlifts 9 Hang Power Cleans6 Push Jerks*Barbell - 155/105 StrengthSnatches
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...