DASH
1 Round for time: 750/650 Meter Row 100 Double-Unders 50 Hang DB Clean and Jerks (50/35)
If Thursday is your rest day, feel free to come in for some extended Mobility...one of the best things to do for your active recovery days!
19.3 predictions anyone? Mine:
For Time, multiple rounds of
HSPU and Deadlifts followed by a 6:00 period
to determine a max OHS
BLUE BELL 2 Sets 3 Rounds 10 Bar Facing Burpees 10 Deadlift (225/155) -Rest 2 minutes b/t sets- -OR- KAREN 150 Wall Balls (20/14)...
BREYER’S 6 sets 1:30 AMRAP 50 Crossovers (Or 100 Single Unders) Max Strict Pull-Ups in the remaining time -1:30 rest between sets-...
TILLAMOOK 10-9-8-7-6-5-4-3-2-1 Bench Press (155/105) Back Squats (225/155) -or- 10-9-8-7-6-5-4-3-2-1 Dumbbell Box Step Ups...