Coach MichelleAug 1, 20191 min readWOD for Friday 190802COOL WHIP3 Rounds: 21/17 Calorie Row 75 Double Unders Directly Into... 3 Rounds: 20 Dumbbell Snatches (50/35) 12 Lateral Dumbbell Burpees STRENGTHShoulders
COOL WHIP3 Rounds: 21/17 Calorie Row 75 Double Unders Directly Into... 3 Rounds: 20 Dumbbell Snatches (50/35) 12 Lateral Dumbbell Burpees STRENGTHShoulders
WOD for Wednesday 1.8.25GRUG For time: 35 Wall Walks *every 2:00 (including 0:00) complete 2 Power Cleans (185/125) Time cap: 12:00 STRENGTH: 4 Rounds (for...
WOD for Tuesday 1.7.25THE CHALLENGE 10 Sets: :45 on / :15 off 10 DBL Dumbbell power cleans (35/25) Max burpees over dumbbell in remaining time STRENGTH: 3 Sets...
WOD for Monday 1.6.25Survivor 5 sets (1 set every 5:00) 25/20 Calorie Row 20 Wall Balls (20/14) 15 Toes to Bar target time each set sub 4:00 time cap each set...