Today’s WOD is a Bergeron benchmark WOD and we will likely be see it again
PINEAPPLE EXPRESS
Part A (start at 0:00):
For Time (12 Minute Cap):
50/40 Calorie Row 50 Strict Handstand Push-ups
Part B (start at 15:00)
For Time (12:00 Cap)
70 Abmat Sit-ups 75' Handstand Walk 50 Abmat Sit-ups 50' Handstand Walk 30 Abmat Sit-ups 25' Handstand Walk
Part C (start at 35:00)
3 Rounds For Time
400 Meter Run 21 Lateral Barbell Burpees