top of page
Search
Writer's pictureCoach Rob

WOD for Thursday 190926

Variation of 19.2 - T2 For time complete:    25 toes-to-bars   50 double-unders   15 squat cleans, 135/85   25 toes-to-bars   50 double-unders

  13 Squat Cleans, 135/85

  25 toes-to-bars   50 double-unders   11 Squat Cleans, 135/85 

  25 toes-to-bars  50 double-unders   9 Squat Cleans, 135/85

  25 toes-to-bars  50 double-unders   7 Squat Cleans, 135/85

 *20 min time cap

 *In teams of 2 with one working at a time dividing work between partners as desired 


49 views0 comments

Recent Posts

See All

To my Elevated Crossfit Family

Elevated Crossfit Family!!  It is with a heavy heart that I write this. As of January 1st I will no longer be the owner of Elevated...

WOD For Thursday 241226

Regular hours today!! CANDY CANE WISHES 7 Rounds 7 Front Squats (135/95) 14 Toes to Bar STRENGTH Hang Power Cleans 10 Sets (1 set...

bottom of page