Coach MichelleOct 29, 20191 min readHalloween ScheduleIMPORTANT: There will be no PM classes on Halloween. Morning classes will run at regularly scheduled times. (Stay out of the candy bowl, and out of your kid’s candy) Go eat some broccoli and steak! Yum
IMPORTANT: There will be no PM classes on Halloween. Morning classes will run at regularly scheduled times. (Stay out of the candy bowl, and out of your kid’s candy) Go eat some broccoli and steak! Yum
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...