WOD for Wednesday 191030

TRI SPRINT INTERVALS V2

3 Rounds: AMRAP 4: 30 Shuttle Runs (10 Meters) 10 Burpees Max Calorie Row Rest 4 Minutes Between Rounds

Recent Posts

CHIPS AND SALSA 3 sets: 12 Bar Facing Burpees 12 Thrusters (95/65) 24 Pull Ups 12 Thrusters (95/65) 12 Bar Facing Burpees -rest 3:00...

MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...

FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...