WOD for Friday 191115

Power Bar AMRAP 12: 9 Strict Pull-Ups 12 Hang Power Cleans (135/105) 9 Strict Handstand Pushups 21 Deadlifts (135/105)

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Elevated Crossfit Family!! It is with a heavy heart that I write this. As of January 1st I will no longer be the owner of Elevated...

Regular hours today!! CANDY CANE WISHES 7 Rounds 7 Front Squats (135/95) 14 Toes to Bar STRENGTH Hang Power Cleans 10 Sets (1 set...