WOD for Saturday 191207

HOT AND HEAVY(Team Version) Teams of 3 4 Rounds For Time (30 Minute Cap): 75/60 Row 60 Toes to Bar 45 Power Cleans 30 Power Snatches

(Individual Version) 5 Rounds For Time (25 Minute Cap): 15/12 Row 12 Toes to Bar 9 Power Cleans 6 Power Snatches

Recent Posts

MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...

FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...

Schedule for New Year’s Eve and New Year’s Day Tuesday Dec 31st 5 am 6 am 7 am 5 pm No 6 pm class Wednesday Jan 1st...