Coach RobDec 26, 20191 min readWOD for Friday 191227WATER WEIGHT3 Rounds: 25 Overhead Squats (95/65) 15 Chest to Bar Pull-ups 25/20 Calorie Row 15 Burpee Box Jump Overs (24/20)
WATER WEIGHT3 Rounds: 25 Overhead Squats (95/65) 15 Chest to Bar Pull-ups 25/20 Calorie Row 15 Burpee Box Jump Overs (24/20)
Membership Portal is Live! Hello all! Our new membership portal is (finally) live! Head over to the Pricing & Membership page on the website to sign up. If you...
WOD for Saturday 1.4.256:30 COMP CLASS Baja Blast Teams of 2 5 Rounds 4 Rope Climbs 20 C2B 20 HSPU -rest 2 mins- 2,000/1,600m row 30 clean and jerks 135/95...
Membership UpdateHi everyone! We are still working to get our financial software linked up so all memberships can be signed online. I will post an update...