Coach RobJan 22, 20201 min readWOD for Thursday 200123FRIEND OR FOEIn a 7 minute window: Max meters, dumbbell lunge Men: Two 50-lb. Dumbbells Women: Two 35-lb. Dumbbells
FRIEND OR FOEIn a 7 minute window: Max meters, dumbbell lunge Men: Two 50-lb. Dumbbells Women: Two 35-lb. Dumbbells
WOD for Friday 1.3.25CHIPS AND SALSA 3 sets: 12 Bar Facing Burpees 12 Thrusters (95/65) 24 Pull Ups 12 Thrusters (95/65) 12 Bar Facing Burpees -rest 3:00...
WOD for Thursday 1.2.25MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...
WOD for Wednesday 250101FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...