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Friday Finale!

Coach Michelle

The final week of the Open is upon us! Join us for our Friday Finale so we can finish the competition together! Read on below for more info! Text Michelle with any questions.




 
 
 

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WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

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