Coach MichelleSep 17, 20241 min readSaturday - THE BATTLE WITHINHurry!!! Don’t forget to sign up for The Battle Within! Get to the gym and sign up! Today! Or Tomorrow!!
Hurry!!! Don’t forget to sign up for The Battle Within! Get to the gym and sign up! Today! Or Tomorrow!!
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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