Coach RobDec 25, 20221 min readWe are closed Monday 12/26We hope you had a most memorable Christmas! Elevated will be closed Monday, December 26th. Regular classes will resume Tuesday. So, get outside Monday. Enjoy the snow, our mountains, or get to a pool. We'll see you again Tuesday!
We hope you had a most memorable Christmas! Elevated will be closed Monday, December 26th. Regular classes will resume Tuesday. So, get outside Monday. Enjoy the snow, our mountains, or get to a pool. We'll see you again Tuesday!
WOD for Friday 1.3.25CHIPS AND SALSA 3 sets: 12 Bar Facing Burpees 12 Thrusters (95/65) 24 Pull Ups 12 Thrusters (95/65) 12 Bar Facing Burpees -rest 3:00...
WOD for Thursday 1.2.25MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...
WOD for Wednesday 250101FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...
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