top of page
Search

WOD for 200519

Coach Michelle

LONG BEACH

1 Round:

160 Double Unders

800 Meter Run

40 Bar Facing Burpees


2 Rounds:

80 Double Unders

400 Meter Run

20 Bar Facing Burpees


3 Rounds:

40 Double Unders

200 Meter Run

10 Bar Facing Burpees

68 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Comments


bottom of page