WOD for Friday 1.3.25

CHIPS AND SALSA

3 sets:

12 Bar Facing Burpees

12 Thrusters (95/65)

24 Pull Ups

12 Thrusters (95/65)

12 Bar Facing Burpees

-rest 3:00 between sets-

STRENGTH

10 Sets (Every minute on the minute)

3 Behind the Neck Push Press

*Build up in weight through the course of the 10 sets, end around 8-8.5/10 RPE.

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