top of page
Search
Writer's pictureCoach Rob

WOD for Friday 200911




ALWAYS REMEMBERED

In Teams of Two

2001 Meter Row Buy-In

4 Rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

2977 Meter Row Buy-Out


67 views0 comments

Recent Posts

See All

WOD for Saturday 241221

Thanks to all that came to and/or had a part in our Christmas Party last night!! You are the best! 12 DAYS OF CHRISTMAS V24 1. Bar Muscle...

WOD for Friday 241220

Christmas Party Tonight!!! Come at 5 if you want a workout and at 6 if you just want the party! We’ll have an additional WOD if you want...

WOD for Thursday 241219

IMAGINATION LAND 5 Rounds 15 Dumbbell Bench Press (50s/35s) 15/12 Calorie Air Bike -straight into- 3:00 AMRAP Max Bar Muscle-ups...

Comments


bottom of page