Coach RobJun 3, 20211 min readWOD for Friday 210604 UGLY SWEATER2 Rounds For Time:90/70 Calorie Row70 Wallballs 20 / 14 lb50 Power Snatches 75 / 55 lb 30 Burpee Box Jumps (24"/20")
UGLY SWEATER2 Rounds For Time:90/70 Calorie Row70 Wallballs 20 / 14 lb50 Power Snatches 75 / 55 lb 30 Burpee Box Jumps (24"/20")
To my Elevated Crossfit FamilyElevated Crossfit Family!! It is with a heavy heart that I write this. As of January 1st I will no longer be the owner of Elevated...
WOD For Thursday 241226Regular hours today!! CANDY CANE WISHES 7 Rounds 7 Front Squats (135/95) 14 Toes to Bar STRENGTH Hang Power Cleans 10 Sets (1 set...
Kommentare