WOD for Friday 210625

CHUNKY MONKEY

For Time:

9-8-7:

Power Snatches

Overhead Squats

30/24 Calorie Echo Bike

6-5-4:

Power Snatches

Overhead Squats

30/24 Calorie Echo Bike

3-2-1:

Power Snatches

Overhead Squats

Barbell: 115 / 85 lb

Recent Posts

CHIPS AND SALSA 3 sets: 12 Bar Facing Burpees 12 Thrusters (95/65) 24 Pull Ups 12 Thrusters (95/65) 12 Bar Facing Burpees -rest 3:00...

MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...

FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...