Coach MichelleFeb 24, 20221 min readWOD for Friday 220225OPEN WOD 22.115:00 AMRAP 3 Wall Walks 12 DB Snatches 50/35 15 Box Jump Overs 24/20
WOD for Monday 1.6.25Survivor 5 sets (1 set every 5:00) 25/20 Calorie Row 20 Wall Balls (20/14) 15 Toes to Bar target time each set sub 4:00 time cap each set...
Membership Portal is Live! Hello all! Our new membership portal is (finally) live! Head over to the Pricing & Membership page on the website to sign up. If you...
WOD for Saturday 1.4.256:30 COMP CLASS Baja Blast Teams of 2 5 Rounds 4 Rope Climbs 20 C2B 20 HSPU -rest 2 mins- 2,000/1,600m row 30 clean and jerks 135/95...
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