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Writer's pictureCoach Rob
Jun 30, 20221 min read

WOD for Friday 220701

HOWDY PARDNER

25/20 Calorie Echo Bike

5 Rope Climbs

25 deadlifts (315/225)

5 Rope Climbs

25/20 Calorie Echo Bike


-OR-


In Teams of 2

1000/850m Row (split)

100 Double Unders (each, at the same time)

50 Synchro Dumbbell Front Squats (50s/35s)

100 Double Unders (each, at the same time)

1000/850m Row (split)


Strength - Power Snatch

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