top of page
Search
Writer's pictureCoach Rob
Aug 4, 20221 min read

WOD for Friday 220805

CHEESEHEADS

Partner Throwdown Friday

100 Box Jump Overs (24/20) (split)

35 Synchro Toes to Bar

100 Handstand Push-ups (split)

35 Synchro Toes to Bar

100 Box Jump Overs (24/20) (split)

95 views0 comments

Recent Posts

See All

WOD for Thursday 241031

HAPPY HALLOWEEN! No evening classes Regular Morning Classes SUPERSTITION 5 Sets 2:00 min AMRAP 200M Run Max GHD...

0 comments

WOD for Tuesday 241029

SOMEBODY’S WATCHING ME 30/24 Calorie Echo Bike 30 Pull Ups 30/24 Calorie Echo Bike 15 Chest to Bar 30/24 Calorie Echo Bike 30 Pull Ups...

0 comments

Comments

bottom of page