Coach RobAug 25, 20221 min readWOD for Friday 220826HOLLEYMAN30 rounds: 5 Wall Balls (20/14) (10’/9’) 3 Handstand Push Ups 1 Power Clean (225/155)STRENGTH Snatch
HOLLEYMAN30 rounds: 5 Wall Balls (20/14) (10’/9’) 3 Handstand Push Ups 1 Power Clean (225/155)STRENGTH Snatch
WOD for Thursday 241031HAPPY HALLOWEEN! No evening classes Regular Morning Classes SUPERSTITION 5 Sets 2:00 min AMRAP 200M Run Max GHD...
WOD for Tuesday 241029SOMEBODY’S WATCHING ME 30/24 Calorie Echo Bike 30 Pull Ups 30/24 Calorie Echo Bike 15 Chest to Bar 30/24 Calorie Echo Bike 30 Pull Ups...
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