WOD for Friday 220909

ECHO PRESS

Teams of 2

50/40 Calorie Echo Bike OR 1000/900m Row OR 800m Run*

20 Strict Handstand Push Ups*

32/24 Calorie Echo Bike OR 500/450m Row OR 400m Run*

20 Strict Handstand Push Ups*

32/24 Calorie Echo Bike OR 500/450m Row OR 400m Run*

20 Strict Handstand Push Ups*

50/40 Calorie Echo Bike or 1000/900m Row OR 800m Run*

*Calories/Meter/Reps are all split between teammates. Teammates work at the same time on the bike/row/run.

Strength

BTN Push Press + BTN Push Jerk + BTN Split Jerk