Coach RobSep 29, 20221 min readWOD for Friday 220930PUMPKIN PIE50 Power Snatches (95/65)100’ Overhead Walking Lunge (95/65)Strength Squats
WOD for Thursday 241031HAPPY HALLOWEEN! No evening classes Regular Morning Classes SUPERSTITION 5 Sets 2:00 min AMRAP 200M Run Max GHD...
WOD for Tuesday 241029SOMEBODY’S WATCHING ME 30/24 Calorie Echo Bike 30 Pull Ups 30/24 Calorie Echo Bike 15 Chest to Bar 30/24 Calorie Echo Bike 30 Pull Ups...
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