Coach RobDec 15, 20221 min readWOD for Friday 221216ARCTIC PUFFIN 5 Rounds15 Shoulder to Overhead (95/65)12 Chest to Bar Pull Ups9 Sumo Deadlift High Pulls (95/65)STRENGTH Power Snatch
ARCTIC PUFFIN 5 Rounds15 Shoulder to Overhead (95/65)12 Chest to Bar Pull Ups9 Sumo Deadlift High Pulls (95/65)STRENGTH Power Snatch
WOD for Thursday 241031HAPPY HALLOWEEN! No evening classes Regular Morning Classes SUPERSTITION 5 Sets 2:00 min AMRAP 200M Run Max GHD...
WOD for Tuesday 241029SOMEBODY’S WATCHING ME 30/24 Calorie Echo Bike 30 Pull Ups 30/24 Calorie Echo Bike 15 Chest to Bar 30/24 Calorie Echo Bike 30 Pull Ups...
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