It's going to an amazing Friday Night Lights! Come and have fun with your friends!!
OPEN WOD 23.2
23.2A
15min AMRAP
5 Burpee pull-ups (add 5 each round)
10 Shuttle Runs (50', 25' each way)
23.2B
5 minutes (immediately following 23.2A to establish a 1RM Thrustee
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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