ANT MAN AND THE WASP
10 Wall Walks
20 Double Front Rack Kettlebell Squats (2X53/35)
30/24 Calorie Row
100m Kettlebell Farmer Carry (2x53/35)
30/24 Calorie Row
20 Double Front Rack Kettlebell Squats (2x53/35)
10 Wall Walks
STRENGTH
1-1/4 Front Squats
WOD for Friday 230331
Coach Michelle
Comments