JOHN 3:16
AMRAP 1:00
10 Thrusters (95/65)
Max Reps Bar Muscle Ups (Or Chest to Bar)
-Rest 1 Minute between sets-
*Complete Sets until you get to 30 Bar Muscle Ups (total) (Or 60 Chest to Bar)
-OR-
AMRAP 3 Minutes
10 Front Squats (155/105)
25’ Handstand Walk
Max Reps Bar Muscle Ups
-Rest 1 Minute b/t sets-
*Complete Sets until you Accumulate 30 Bar Muscle Ups
STRENGTH
Shoulder Press?
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