top of page
Search
Writer's pictureCoach Rob

WOD for Friday 230505

COOKEVILLE

3 sets

21 Overhead Squats (115/80)

15 Chest to Bar Pull Ups

9Bar Facing Burpee

-rest 3 minutes b/t sets-


STRENGTH

C&J


83 views0 comments

Recent Posts

See All

WOD for Thursday 241031

HAPPY HALLOWEEN! No evening classes Regular Morning Classes SUPERSTITION 5 Sets 2:00 min AMRAP 200M Run Max GHD...

WOD for Tuesday 241029

SOMEBODY’S WATCHING ME 30/24 Calorie Echo Bike 30 Pull Ups 30/24 Calorie Echo Bike 15 Chest to Bar 30/24 Calorie Echo Bike 30 Pull Ups...

Commentaires


bottom of page