Coach RobMay 4, 20231 min readWOD for Friday 230505COOKEVILLE3 sets 21 Overhead Squats (115/80) 15 Chest to Bar Pull Ups 9Bar Facing Burpee -rest 3 minutes b/t sets-STRENGTH C&J
COOKEVILLE3 sets 21 Overhead Squats (115/80) 15 Chest to Bar Pull Ups 9Bar Facing Burpee -rest 3 minutes b/t sets-STRENGTH C&J
WOD for Thursday 241031HAPPY HALLOWEEN! No evening classes Regular Morning Classes SUPERSTITION 5 Sets 2:00 min AMRAP 200M Run Max GHD...
WOD for Tuesday 241029SOMEBODY’S WATCHING ME 30/24 Calorie Echo Bike 30 Pull Ups 30/24 Calorie Echo Bike 15 Chest to Bar 30/24 Calorie Echo Bike 30 Pull Ups...
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