Coach RobMay 25, 20231 min readWOD for Friday 230526Memorial Day Schedule Come do Murph!!! 7:00a.m. Class 9:00a.m. ClassNow: Friday's plan:KAUAIAMRAP 3 Minutes 75 Double Unders 50ft Handstand Walk Max Deadlifts (275/185)*Go until you get 35 reps-rest 1 minute b/t sets-Strength C&J
Memorial Day Schedule Come do Murph!!! 7:00a.m. Class 9:00a.m. ClassNow: Friday's plan:KAUAIAMRAP 3 Minutes 75 Double Unders 50ft Handstand Walk Max Deadlifts (275/185)*Go until you get 35 reps-rest 1 minute b/t sets-Strength C&J
WOD for Thursday 241031HAPPY HALLOWEEN! No evening classes Regular Morning Classes SUPERSTITION 5 Sets 2:00 min AMRAP 200M Run Max GHD...
WOD for Tuesday 241029SOMEBODY’S WATCHING ME 30/24 Calorie Echo Bike 30 Pull Ups 30/24 Calorie Echo Bike 15 Chest to Bar 30/24 Calorie Echo Bike 30 Pull Ups...
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