Coach RobJul 20, 20231 min readWOD for Friday 230721MCALISTER'S DELI50-40-30-20-10Double Unders5-4-3-2-1Snatch (165/110)Strength Snatch Grip Deadlift
WOD for Thursday 241031HAPPY HALLOWEEN! No evening classes Regular Morning Classes SUPERSTITION 5 Sets 2:00 min AMRAP 200M Run Max GHD...
WOD for Tuesday 241029SOMEBODY’S WATCHING ME 30/24 Calorie Echo Bike 30 Pull Ups 30/24 Calorie Echo Bike 15 Chest to Bar 30/24 Calorie Echo Bike 30 Pull Ups...
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