BUMBLEBEE
100 Power Snatch (75/55)
*Every minute, including 0:00, complete 15 Air Squats
-OR-
For time:
75 Power Snatches (75/55)
Every 2 Minutes perform 20 second Handstand Hold
-into-
50/40 Calorie Row
Every 2 minutes perform 20 second Pull Up Bar Hang
STRENGTH
Front Rack Step-Ups
MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...
FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...
Schedule for New Year’s Eve and New Year’s Day Tuesday Dec 31st 5 am 6 am 7 am 5 pm No 6 pm class Wednesday Jan 1st...
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