top of page
Search
Writer's pictureCoach Rob
Sep 21, 20231 min read

WOD for Friday 230922

MANGO HABENERO

For time:

10-9-8-7-6-5-4-3-2-1

Burpee Dumbbell Deadlift (2x70s/50s)

*10/8 Calorie Echo Bike after each set


Strength

4 In the Hole Front Squat @ 6/10 RPE

4 In the Hole Front Squat @ 6/10 RPE

4 In the Hole Front Squat @ 6.5/10 RPE

4 In the Hole Front Squat @ 6.5/10 RPE

4 In the Hole Front Squat @ 7/10 RPE

77 views0 comments

Recent Posts

See All

WOD for Thursday 241031

HAPPY HALLOWEEN! No evening classes Regular Morning Classes SUPERSTITION 5 Sets 2:00 min AMRAP 200M Run Max GHD...

0 comments

WOD for Tuesday 241029

SOMEBODY’S WATCHING ME 30/24 Calorie Echo Bike 30 Pull Ups 30/24 Calorie Echo Bike 15 Chest to Bar 30/24 Calorie Echo Bike 30 Pull Ups...

0 comments

Comments

bottom of page