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WOD for Friday 241115

  • Coach Michelle
  • Nov 14, 2024
  • 1 min read

HOT COCOA

5 Rounds

75 Double Unders

15 Shoulder to Overhead (95/65)


STRENGTH

2 sets x 2 Back Squat (90-95%)

-Complete a set every 3:00-

*3-4 Sets of Warm-up

 
 
 

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