WOD for Friday 241220

Christmas Party Tonight!!! Come at 5 if you want a workout and at 6 if you just want the party!

We’ll have an additional WOD if you want to work out in the a.m. and the p.m.

There might be games.

The heat might be on.

There might be dancing ponies.

Mat might be there.

Rich might be there.

Paige might be there.

Brooke might be there.

Come and have fun!

If you want to bring food to share feel free; no pressure.

Just be there!

FEAR

For Time:

2000/1750m Row

*Every 2:00 (including 0:00) perform 12 Toes to Bar

STRENGTH

Power Clean +Front Squat +Jerk

6 sets

2 Power Cleans + 2 Front Squats + 2 Jerks (build-in weight)

-complete a set every 2:00-

*Complete unbroken