WOD for Friday 241227

FELIZ NAVIDAD

5 Sets

6 Deadlifts (225/155)

8 Bar Facing Burpees

10/9 Calorie Echo Bike/Calorie Row

-rest 1:30 between sets-

Strength

Push Press Cycling

4 Sets

3 Push Press

*These will be cycled. Move up in weight each set BUILDING TO 8/10 RPE.

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