WOD for Friday 241227
- Coach Michelle
- Dec 26, 2024
- 1 min read
FELIZ NAVIDAD
5 Sets
6 Deadlifts (225/155)
8 Bar Facing Burpees
10/9 Calorie Echo Bike/Calorie Row
-rest 1:30 between sets-
Strength
Push Press Cycling
4 Sets
3 Push Press
*These will be cycled. Move up in weight each set BUILDING TO 8/10 RPE.
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