WOD for Monday 1.13.25

TARZAN

5 Sets:

48 Double Unders

12 Overhead Squats (95/65)

4 Bar Muscle Ups (Or 8 Chest to Bar)

-rest 2 min b/t sets-

Strength

Power Snatch + Overhead Squat

Every 2:00 (6 sets)

3 Power Snatches + 3 Overhead Squats (moderate-heavy)

-Complete Unbroken-