Coach RobMar 15, 20201 min readWOD for Monday 200316Updated: Mar 17, 2020SPICE GIRLFor Time: 21 Power Snatches (95/65)5 Rounds of "Cindy"21 Overhead Squats (95/65)5 Rounds of "Cindy"21 Squat Snatches (95/65)Cindy= 5 Pull-ups 10 Push-ups 15 Air Squats
SPICE GIRLFor Time: 21 Power Snatches (95/65)5 Rounds of "Cindy"21 Overhead Squats (95/65)5 Rounds of "Cindy"21 Squat Snatches (95/65)Cindy= 5 Pull-ups 10 Push-ups 15 Air Squats
WOD for Tuesday 241029SOMEBODY’S WATCHING ME 30/24 Calorie Echo Bike 30 Pull Ups 30/24 Calorie Echo Bike 15 Chest to Bar 30/24 Calorie Echo Bike 30 Pull Ups...
WOD for Monday 241028MONSTER MASH 2 Sets 3 Rounds 12 GHD Sit Ups (OR Toes to Bar) 25ft Dumbbell Walking Lunge (2x50/35) 36 Double Unders -rest 3 minutes b/t...
WOD for Saturday 241026“Firing Pin” Teams of 2 200/160 cal Row 100 push-ups 90 GHD 80 pull-ups 70 Wallballs 20/14 60 burpees 50 HSPU 60 burpees 70 Wallballs...
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